More and more scientific data supports the health benefits associated with meditation. Meditation is a way to focus the mind so the internal chatter becomes quiet while increasing calmness and joy. Studies show that regular meditation can physically change the brain as well as behavioral traits. A meditation study conducted in 2011, showed that the amygdala or the area of the brain known to play an important role in anxiety and stress decreased in grey matter while the hippocampus or the area of the brain known to be important in learning, memory, self-awareness and compassion actually increased in grey matter. Participants exhibited more self esteem and introspection with less anxiety and stress.
Theta Meditations and Affirmations CD is a great way to take a few minutes to pamper yourself daily while reducing stress and anxiety. The short powerful tracks help keep you focused yet relaxed.
Resistance and Flow – The Art of Letting Go CD has new guided meditations and affirmations to create flow in your life while letting go of resistance. Remember, “What you resists, persists.”